Memory Loss

We had many people visit our booth at the Senior Fair in Indianapolis to get “mini memory assessments” conducted by our JWM Neurology physician and nurse practitioner.

Several people that stopped by were somewhat reluctant to find out “if they had memory issues or problems”. While we certainly understand the anxiety that accompanies this, we encourage people to proactively take charge of their health.

Just because you have a memory issue does not mean that you have Alzheimer’s disease. It’s a misconception that many people believe. Issues with memory can be due to a number of factors – many of which can be controlled. Here are just a few things that can cause temporary memory issues:

· Sleep disorders
· Taking various types of medications
· Alcohol consumption
· Migraine headaches
· Depression
· Parkinson’s disease
· Other health conditions/diseases

If you are having memory problems, you should contact your physician for a consultation. Have a family member accompany you to the appointment to function as your eyes and ears.

Having Trouble Sleeping?

If you’re having trouble sleeping, you’re not alone. According to the National Sleep Foundation, more than 40 million Americans suffer from sleep disorders. Some of the more common sleep problems include: sleep apnea (stops breathing during sleep), insomnia (inability to fall asleep), narcolepsy (falling asleep during waking hours), hypersomnia (causes excessive sleepiness) and Restless Legs Syndrome (causes a crawling or tingling pain while trying to fall asleep).

If you suffer from any of these problems, see your physician right away. These conditions are all controllable.

Here are some hygiene tips that may help you get a better night’s sleep.

· Maintain a regular sleep/wake schedule.
· Avoid caffeine, especially 4 to 6 hours before bedtime.
· Avoid nicotine, especially near bedtime.
· Avoid alcohol before sleep.
· Exercise regularly; avoid vigorous exercise within 3 to 4 hours of sleep.
· Avoid heavy meals before bedtime.