If you’re having trouble sleeping, you’re not alone. According to the National Sleep Foundation, more than 40 million Americans suffer from sleep disorders. Some of the more common sleep problems include: sleep apnea (stops breathing during sleep), insomnia (inability to fall asleep), narcolepsy (falling asleep during waking hours), hypersomnia (causes excessive sleepiness) and Restless Legs Syndrome (causes a crawling or tingling pain while trying to fall asleep).
If you suffer from any of these problems, see your physician right away. These conditions are all controllable.
Here are some hygiene tips that may help you get a better night’s sleep.
· Maintain a regular sleep/wake schedule.
· Avoid caffeine, especially 4 to 6 hours before bedtime.
· Avoid nicotine, especially near bedtime.
· Avoid alcohol before sleep.
· Exercise regularly; avoid vigorous exercise within 3 to 4 hours of sleep.
· Avoid heavy meals before bedtime.
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About JWM Neurology
- Josephson-Wallack-Munshower Neurology.
- We are a group of highly specialized physicians offering patients a wide range of specialties in both adult and pediatric neurology and sleep disorders medicine. We are a research oriented practice and have been caring for patients in Indianapolis and the central Indiana area for more than 30 years. We treat patients with all types of neurological conditions, so whether you're challenged with unexplainable headaches, disorders such as epilepsy or Parkinson's disease, or an inability to sleep, we will provide you with expertise and comprehensive care in a compassionate environment. Visit our website at www.jwmneuro.com for more information about the conditions and diseases we treat.
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