Free Women's Sleep Disorders Seminar

JWM Neurology & Holder Mattress Factory Present a FREE Seminar:

"Common Treatable Sleep Disorders in Women"

Having trouble sleeping? You’re not alone! In this free seminar, Meredith Cousin, MD, a neurologist and sleep disorders specialist with JWM Neurology will talk about conditions that
influence sleep patterns and keep you from waking up rested. From sleep apnea and Restless Legs Syndrome to insomnia and hormone/pregnancy-related sleep issues, you’ll learn about common sleep disorders that can be treated.

Holder Mattress experts will demonstrate the correlation between a properly constructed mattress and a good night's sleep.

• Thursday, May 21st
• 6:00 p.m.
• Holder Mattress Factory:
1422 S. Rangeline Rd., Carmel, IN
(116th St. and Rangeline Road)

Space is limited so please R.S.V.P.

• Holder Mattress 317-848-2939
• JWM Neurology 317-308-2828, ext. 1604

Refreshments will be served.

For Women, Getting a Good Night’s Sleep is Not Just a Dream

If you’re a woman, getting a poor night’s sleep is more common than you think, and you are not alone. According to the National Sleep Foundation’s 2007 Sleep in America survey, 60% of women say they only get a good night’s sleep a few nights per week or less. Sixty-seven percent of women experienced sleep problems at least a few nights each week, while 46% experience sleep problems every night.

As a woman, you need to realize that a bad night’s sleep doesn’t “just go with the territory” in a busy daily schedule. Getting a good night’s sleep is vital to your health and taking care of your responsibilities. Women with poor sleep habits may experience daytime sleepiness and other risks such as:

• High stress levels
• Increased health issues and weight gain
• Drowsy driving (which can lead to motor vehicle accidents)
• Decreased ability to concentrate
• Poor job/school performance

Rather than relying on caffeine, sugar or nicotine to get you through the waking hours, create a healthy sleeping pattern in your life by:

• Maintaining a regular bedtime and wake time throughout the week (including weekends).
• Exercising regularly (never within a few hours of bedtime).
• Staying away from long naps (those longer than 30 minutes).
• Considering the bed only for sleeping and sexual intercourse.
• Avoiding heavy or spicy meals, alcohol, nicotine and caffeine at bedtime.
• Developing a routine in getting ready for bed – including relaxation time and soothing activities.
• Getting adequate exposure to bright light during the day.
• Wearing comfortable clothes to bed.
• Controlling your nighttime environment with comfortable temperatures, noise and light levels and a comfortable bed/mattress.

Sleep problems for women tend to increase with age. Factors such as PMS, pregnancy, motherhood, pain and menopause also contribute to poor sleep habits.